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Mindful Movement 101
An Educator's Guide to Using
Mindfulness and Movement Activities
in the Classroom and Beyond
Your vision will become clear only when
you can look into your own heart.
Who looks outside, dreams.
Who looks inside, awakens.
Carl Jung
Mindfulness CAN be a "still" practice, but can also be combined with movement
(Yoga practice is emphasized in this guide).
Mindfulness and yoga
are not the same, but can be
practiced together.
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